The recipe Garlicky Kale

Made From Scratch Recipes

Garlicky Kale recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Garlicky Kale!

Garlicky Kale

Garlicky Kale Recipe
Garlicky Kale

Delicious greens! Serve with Tahini Dressing.Recipe from Vegan with a Vengeance by Isa Chandra Moskowitz

What Course Is Garlicky Kale?

Garlicky Kale is for Side Dish.


How Long Does Garlicky Kale Recipe Take To Prepare?

Garlicky Kale takes 5 minutes to prepare.


How Long Does Garlicky Kale Recipe Take To Cook?

Garlicky Kale takes 10 minutes to cook.


How Many Servings Does Garlicky Kale Recipe Make?

Garlicky Kale makes 4 servings.


What Are The Ingredients For Garlicky Kale Recipe?

The ingredients for Garlicky Kale are:

1 bunch kale
5 or 6 garlic cloves
3 tablespoons olive oil
1/4 tsp. salt
Tahini Dressing (recipe added separately)
Lemon wedges to serve (optional)


How Do I Make Garlicky Kale?

Here is how you make Garlicky Kale:

Saute the garlic in olive oil over medium-high heat for about 2 minutes, stirring frequently, until golden brown. Add the kale and a few splashes of water. Use tongs to toss the kale around, coating it with the garlic and oil. Stir frequently for 4 or 5 minutes.Serve with a drizzle of Tahini Dressing. Yummo!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GOODBYE25.


What's The Nutritional Info For Garlicky Kale?

The nutritional information for Garlicky Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.7 g

What Dietary Needs Does Garlicky Kale Meet?

The dietary needs meet for Garlicky Kale is Vegan


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