Vegetarian

Kale Tart is for Lunch.

Kale Tart takes 20 minutes to prepare.

Kale Tart takes 30 minutes to cook.

Kale Tart makes 4 servings.

The ingredients for Kale Tart are:

One tart crust (we use a frozen pie crust)
2 T olive oil
1 red onion (or white), finely diced
1 lb coarsely chopped greens (Kale, swiss chard leaves, beet greens, cabbage, leeks, etc.)
2 cloves of garlic
2 T. chopped fresh basil (1 1/2 t. dried)
1/4 t. salt
1/8 t. ground black pepper
pinch of red pepper (optional)
3 large eggs
1/3 C. plain, lowfat yogurt
1 C grated Parmesan cheese (also good with a combination of goat cheese, gorgonzola, blue, or any other cheese you like)

Here is how you make Kale Tart:

Make (or buy) a single pie crust; poke holes in bottom and bake in a 425 degree oven for 10 minutes. Remove and set aside.Reduce oven temperature to 375.While crust is baking, add olive oil to a large skillet and add the onion, cooking until onions are soft --8-10 minutes.Coarsely chop 1 pound of kale or whatever greens you are using (I estimated 6 cups in the calorie calculations) and 2 cloves of garlic. Add to skillet, cooking until tender, about 8-10 minutes. Season with 2 T chopped fresh basil, 1/4 t salt and 1/8 t. ground black pepper. A pinch of ground red pepper is optional.In a bowl combine 3 large eggs, slightly beaten, 1/3 C. plain, low-fat yogurt, and 1 C. grated Parmesan cheese (see ingredients for options).Add the kale mixture and then scrape the mixture into the prepared tart shell, spreading evenly.Bake at 375 until filling is golden and firm. About 25-35 minutes.Serves 4 easilyNumber of Servings: 4Recipe submitted by SparkPeople user LINDACC.1.

The nutritional information for Kale Tart is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.0

• Total Fat: 29.5 g
• Cholesterol: 180.3 mg
• Sodium: 922.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.0 g
• Protein: 21.8 g

The dietary needs meet for Kale Tart is Vegetarian