The recipe Vegetarian Omelet Muffins

Made From Scratch Recipes

Vegetarian Omelet Muffins recipe is a Breakfast meal that takes 23 minutes to make. If you enjoy for Breakfast, you will like Vegetarian Omelet Muffins!

Vegetarian Omelet Muffins

Vegetarian Omelet Muffins Recipe
Vegetarian Omelet Muffins

Plain Egg Beaters are tasteless. I like to heat these up to microwave in the morning to get my much needed protein with a little extra flavor. This is becoming a "standard" workday breakfast with a 12 oz. low sodium V-8.

What Course Is Vegetarian Omelet Muffins?

Vegetarian Omelet Muffins is for Breakfast.


How Long Does Vegetarian Omelet Muffins Recipe Take To Prepare?

Vegetarian Omelet Muffins takes 2 minutes to prepare.


How Long Does Vegetarian Omelet Muffins Recipe Take To Cook?

Vegetarian Omelet Muffins takes 23 minutes to cook.


How Many Servings Does Vegetarian Omelet Muffins Recipe Make?

Vegetarian Omelet Muffins makes 4 servings.


What Are The Ingredients For Vegetarian Omelet Muffins Recipe?

The ingredients for Vegetarian Omelet Muffins are:

2 cup egg substitute
1 cup MorningStar Farms Sausage Style Crumbles, (remove)
.25 cup chopped Green onion
4 Sargento pepper Jack cheese sticks, divided evenly into 12 pieces
Mrs. Dash Fiesta Lime to taste


How Do I Make Vegetarian Omelet Muffins?

Here is how you make Vegetarian Omelet Muffins:

Preheat oven to 400. Spray 12 muffin cup pan with non-stick cooking spray. Pour Egg Beaters into muffin cups, dividing evenly. Brown crumbles and green onion, adding Mrs. Dash to taste. Drop about 1 T. into each cup dividing evenly. Add piece of cheese stick into each cup. Bake at 400 for 23 minutes. Each serving = 3 muffins. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WISHICOULDFLY.


What's The Nutritional Info For Vegetarian Omelet Muffins?

The nutritional information for Vegetarian Omelet Muffins is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 6.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 534.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.1 g

What Dietary Needs Does Vegetarian Omelet Muffins Meet?

The dietary needs meet for Vegetarian Omelet Muffins is Vegetarian


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