Vegetarian

Overnight Oatmeal - Peanut Butter and Jelly is for Breakfast.

Overnight Oatmeal - Peanut Butter and Jelly takes 5 minutes to prepare.

Overnight Oatmeal - Peanut Butter and Jelly takes several minutes to cook.

Overnight Oatmeal - Peanut Butter and Jelly makes 1 servings.

The ingredients for Overnight Oatmeal - Peanut Butter and Jelly are:

1/3 Cup of old fashion oats
1/3 cup plain non-fat milk (or almond, soy or hemp milk)
1/2 cup of plain non-fat yogurt
1/2 small banana
1/2 tbsp. of chia seeds (this adds fluff)
1/4 tsp of vanilla extract
1/4 tsp of and cinnamon
1 packet of stevia (or splenda)

Morning Add Ins:
1 Tbsp of Almond Butter
2 Tbsp of Strawberry Jam (Or whatever kind you like)
1/4 cup of diced strawberries (or a berry that matches your jam, such as raspberries)

You could also add granola and almonds.

Here is how you make Overnight Oatmeal - Peanut Butter and Jelly:

In the evening Add the following in a bowl.Old fashion oats, milk, yogurt, chia seeds, banana, vanilla extract, cinnamon & stevia Note: You can add anything you like, just remember it will get soggy so no crunchy stuffRefridgerate over nightIn the morning add your almond butter, jam and strawberries and other toppings if you like, such as maple syrup and Granola! Serving Size:?1 Heaping Bowl of OatmealNumber of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Overnight Oatmeal - Peanut Butter and Jelly is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.5

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 81.8 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 10.4 g
• Protein: 15.7 g

The dietary needs meet for Overnight Oatmeal - Peanut Butter and Jelly is Vegetarian