Vegetarian

Coconut Flour Waffles or pancakes- Paleo, Gluten free is for Breakfast.

Coconut Flour Waffles or pancakes- Paleo, Gluten free takes 10 minutes to prepare.

Coconut Flour Waffles or pancakes- Paleo, Gluten free takes 10 minutes to cook.

Coconut Flour Waffles or pancakes- Paleo, Gluten free makes 1 servings.

The ingredients for Coconut Flour Waffles or pancakes- Paleo, Gluten free are:

Egg, fresh, 1 large
Coconut Oil, 2 tbsp
Vanilla Extract, 1 tsp
Baking Soda, .5 tsp
Salt, .15 tsp
Cinnamon, ground, .25 tbsp
Coconut Milk (Silk), .33 cup
Honey, 1 tbsp
coconut flour - bob's red mill, 4 tbsp

Here is how you make Coconut Flour Waffles or pancakes- Paleo, Gluten free:

Directions:1. Put all the egg whites in a bowl and set aside.2. In a second mixing bowl, combine egg yolks and all the rest of the ingredients.3. Beat egg whites until stiff peaks form. Fold egg whites into batter mixture and gently mix until egg whites are incorporated.4. Pour appropriate amount unto your waffle iron and cook. (On my waffle iron, I put 1 ? 1 1/2 cups of batter on it and cook for 2 1/2 -3 1/2 minutes.)5. Serve with fruit, pure maple syrup, and/or coconut whipped cream!*This recipe can easily be doubled or tripled and the leftovers saved for later!Serving Size: makes 5-6 waffles or 7-8 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user GLL3335.

The nutritional information for Coconut Flour Waffles or pancakes- Paleo, Gluten free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 533.2

• Total Fat: 37.7 g
• Cholesterol: 186.0 mg
• Sodium: 1,059.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 11.0 g
• Protein: 10.8 g

The dietary needs meet for Coconut Flour Waffles or pancakes- Paleo, Gluten free is Gluten Free