The recipe Shirataki "Pasta" Bake

Made From Scratch Recipes

Shirataki "Pasta" Bake recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Shirataki "Pasta" Bake!

Shirataki "Pasta" Bake

Shirataki
Shirataki "Pasta" Bake

All the traditional flavors, without all the calories and carbs of a spaghetti dinner. Gastric Bypass friendly!

What Course Is Shirataki "Pasta" Bake?

Shirataki "Pasta" Bake is for Dinner.


How Long Does Shirataki "Pasta" Bake Recipe Take To Prepare?

Shirataki "Pasta" Bake takes 10 minutes to prepare.


How Long Does Shirataki "Pasta" Bake Recipe Take To Cook?

Shirataki "Pasta" Bake takes 15 minutes to cook.


How Many Servings Does Shirataki "Pasta" Bake Recipe Make?

Shirataki "Pasta" Bake makes 4 servings.


What Are The Ingredients For Shirataki "Pasta" Bake Recipe?

The ingredients for Shirataki "Pasta" Bake are:

1 cup Del Monte Meat Flavored Sauce
1/2 cup cottage cheese
One bag Shirataki noodles (your choice noodle style)
1/3 cup Weight Watchers Italian 4 Cheese Blend
2/3 cup Morningstar Farms Griller Crumbles
Crushed red pepper flake (to taste)
Salt & Pepper (to taste)
1 Scoop unflavored protein powder (optional)


How Do I Make Shirataki "Pasta" Bake?

Here is how you make Shirataki "Pasta" Bake:

Preheat oven to 350. Drain noodles, and rinse in warm water. Dry well between paper towels. Set aside.Mix remaining ingredients in a medium bowl. Add noodles and stir well. Pour mixture into a pie plate sprayed with cooking spray. Bake 15 mins or until heated through and cheeses have melted. Serve topped with grated parmesan, if desired.Serving Size:?Makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEENADJ.


What's The Nutritional Info For Shirataki "Pasta" Bake?

The nutritional information for Shirataki "Pasta" Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 3.3 g
  • Cholesterol: 23.5 mg
  • Sodium: 623.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.1 g

What Type Of Cuisine Is Shirataki "Pasta" Bake?

Shirataki "Pasta" Bake is Italian cuisine.


What Dietary Needs Does Shirataki "Pasta" Bake Meet?

The dietary needs meet for Shirataki "Pasta" Bake is Low Carb


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