The recipe Pasta and Chickpeas

Made From Scratch Recipes

Pasta and Chickpeas recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Pasta and Chickpeas!

Pasta and Chickpeas

Pasta and Chickpeas Recipe
Pasta and Chickpeas

What Course Is Pasta and Chickpeas?

Pasta and Chickpeas is for Soup.


How Long Does Pasta and Chickpeas Recipe Take To Prepare?

Pasta and Chickpeas takes 15 minutes to prepare.


How Long Does Pasta and Chickpeas Recipe Take To Cook?

Pasta and Chickpeas takes 20 minutes to cook.


How Many Servings Does Pasta and Chickpeas Recipe Make?

Pasta and Chickpeas makes 4 servings.


What Are The Ingredients For Pasta and Chickpeas Recipe?

The ingredients for Pasta and Chickpeas are:

2 Tablespoons olive oil
2 cloves garlic, minced
1 carrot, diced
1 stick celery, diced
1 Tablespoon fresh rosemary (or 1 tsp dried)
(optional: some sprinkles of other Italian herbs such as oregano, thyme, basil)
2 cans of chickpeas
3 cups of chicken broth
1/4 cup marinara/spaghetti sauce
1 cup of uncooked small pasta such as ditalini or elbow pasta; or spaghetti broken into short pieces


How Do I Make Pasta and Chickpeas?

Here is how you make Pasta and Chickpeas:

In a big pot, heat the olive oil on medium-low heat. After a couple of minutes, add the garlic, carrot, celery, and rosemary. Saute them on medium-low until they get soft, around 10 minutes.While you’re waiting, drain and rinse one can of chickpeas. Put them in a blender, food processor, or in my case the Magic Bullet, and add 1 cup of broth. Blend it up until it’s smooth and set it aside.When the vegetables are soft, turn the heat up to high. Add the remaining two cups of broth, the tomato sauce, and the pureed chickpeas. Stir it well so that everything is combined. Drain and rinse the other can of chickpeas and add them to the pot. Also add other herbs if you’re using them (I added dried basil and white pepper) Bring it to a rolling boil. Dump in the pasta and let it boil until the pasta is soft, around 8 minutes. Makes about 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user VAL3NTINE.


What's The Nutritional Info For Pasta and Chickpeas?

The nutritional information for Pasta and Chickpeas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 908.2 mg
  • Total Carbs: 81.3 g
  • Dietary Fiber: 13.3 g
  • Protein: 15.9 g

What Dietary Needs Does Pasta and Chickpeas Meet?

The dietary needs meet for Pasta and Chickpeas is Vegetarian


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