Vegetarian

Pasta Prima Vera is for Dinner.

Pasta Prima Vera takes 15 minutes to prepare.

Pasta Prima Vera takes 15 minutes to cook.

Pasta Prima Vera makes 10 servings.

The ingredients for Pasta Prima Vera are:

2.5 c whole grain penne pasta, uncooked
1 medium onion, chopped
2-3 cloves garlic, pressed
2 oz EVOO
1/2 c white cooking wine
2 medium green bell peppers, cut in strips
2-3 medium summer squash, sliced & quartered
1 pkg sundried tomatoes, julienne cut
2-3 T. Mrs. Dash Original Blend
5 oz crumbled fat-free feta

Here is how you make Pasta Prima Vera:

Put water on for pasta. Saute onions and garlic in 2 oz EVOO. When pasta goes into boiling water, add other veggies, and Mrs. Dash to onion mixture.( Leave feta for topping.) Add wine, and remaining EVOO. Simmer for 6-8 minutes. Mix together & serve with 1/2 oz feta on top.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user MRODEN1.

The nutritional information for Pasta Prima Vera is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 430.2

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 378.4 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 7.1 g
• Protein: 10.9 g

The dietary needs meet for Pasta Prima Vera is Vegetarian