Vegetarian

Kale and Tomato pasta topper is for Dinner.

Kale and Tomato pasta topper takes 10 minutes to prepare.

Kale and Tomato pasta topper takes 15 minutes to cook.

Kale and Tomato pasta topper makes 4 servings.

The ingredients for Kale and Tomato pasta topper are:

2 cups chopped Kale, hard stems removed
1 14 oz can diced tomatoes with juice
1 tsp chopped garlic from a jar
1 med. onion, chopped
1 tbsp olive oil
2 tsp italian seasoning
1/2 tsp black pepper

Here is how you make Kale and Tomato pasta topper:

sautee onion and garlic in a large non-stick pan over medium heat with olive oil for 3-4 minutes, until onion starts to soften and garlic is fragrant. Add remaining ingredients (without draining the tomatoes) and cover pan. Stir occasionally, and continue cooking over medium heat until kale is wilted and all ingredients are hot. Makes enough to top four servings of whole wheat pasta or rice. Serving Size: makes four servings of about 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user JANETTEJUJUBE.

The nutritional information for Kale and Tomato pasta topper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 76.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.3 g
• Protein: 1.9 g

The dietary needs meet for Kale and Tomato pasta topper is Vegan