Vegetarian

Penne Tomato and Lentil Pasta is for Dinner.

Penne Tomato and Lentil Pasta takes 10 minutes to prepare.

Penne Tomato and Lentil Pasta takes 20 minutes to cook.

Penne Tomato and Lentil Pasta makes 4 servings.

The ingredients for Penne Tomato and Lentil Pasta are:

2 cups Diced Tomatoes
1 cup Tomatoe Sauce
small onion
2 cloves garlic
2 tbs olive oil
1 cup mushrooms
1/2 cup precooked lentils
1 1/2 cups arugula
8oz whole wheat penne
parmesan to taste
salt & pepper to taste
red chilli optional

Here is how you make Penne Tomato and Lentil Pasta:

Heat 2 tbls olive oil in pan over med heat. Add chopped onion and crushed garlic, cook until softened. Add mushrooms and saute a few minutes. Add chopped tomatoes, tomato sauce and lentils. Stir until heated through. Add arugula and stir until wilted. Serve over cooked penne, add cheese, salt & pepper, and red chilli to taste.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMBEHR.

The nutritional information for Penne Tomato and Lentil Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.2

• Total Fat: 10.0 g
• Cholesterol: 4.9 mg
• Sodium: 491.1 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 11.4 g
• Protein: 13.6 g

The dietary needs meet for Penne Tomato and Lentil Pasta is Vegetarian