Vegetarian

vegetable stir fry on whole wheat pasta is for Dinner.

vegetable stir fry on whole wheat pasta takes several minutes to prepare.

vegetable stir fry on whole wheat pasta takes several minutes to cook.

vegetable stir fry on whole wheat pasta makes 4 servings.

The ingredients for vegetable stir fry on whole wheat pasta are:

Broccoli, fresh, 2 cup, chopped
*Bean sprouts, 0.5 cup
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Olive Oil, 3 tbsp
Zucchini, baby, 1 medium
*De Cecco Whole Wheat Linguine (2 oz dry = 1 cup cooked), 4 oz
Onions, raw, 1 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 1 clove (or more as desired)

Here is how you make vegetable stir fry on whole wheat pasta:

Heat water in a large pot until boiling and add pasta. Cook until al dente, remove from heat and drain. Cover and set aside. Heat olive oil in stir fry pan and add garlic, stir until it starts to brown and add all vegetables. Toss and stir veggies to mix in garlic and olive oil. Stir fry until all vegetables start to soften but not soggy. Reduce heat to low and add pasta. Toss with vegetables until well mixed and serve. You can also add red pepper flakes or other spices to taste. Number of Servings: 4Recipe submitted by SparkPeople user SLAVETOJADE.

The nutritional information for vegetable stir fry on whole wheat pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.6

• Total Fat: 11.4 g
• Cholesterol: 2.0 mg
• Sodium: 16.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.4 g
• Protein: 7.8 g

The dietary needs meet for vegetable stir fry on whole wheat pasta is Vegetarian