Vegetarian

Shannalee's Vegetarian Mediterranian Pasta takes several minutes to prepare.

Shannalee's Vegetarian Mediterranian Pasta takes several minutes to cook.

Shannalee's Vegetarian Mediterranian Pasta makes 6 servings.

The ingredients for Shannalee's Vegetarian Mediterranian Pasta are:

6 oz. Tru Roots ancient grain pasta
2 tsp Olive Oil
1 med Yellow Onion
1 Green Bell Pepper
1 small Zucchini
2 tsp Chopped Garlic
1 lg Can Diced Tomato
1 can Worthington Loma Linda Tender Bits, about 24 pieces
1 can Black Olives
1 can Chick Peas
1/4 cup Pesto Sauce
1 tsp Oregano, ground
Black and Cayenne Pepper to taste

Here is how you make Shannalee's Vegetarian Mediterranian Pasta:

Cook pasta according to package directions. While pasta is cooking, saute fresh veggies in 2 tsp. olive oil. Add remaining ingredients to sauteed veggies, and simmer for a few minutes, until heated through. Serve over the pasta, or stir pasta into the dish. Serving Size: Makes 6 - 1 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Shannalee's Vegetarian Mediterranian Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.0

• Total Fat: 15.7 g
• Cholesterol: 3.7 mg
• Sodium: 885.1 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 10.3 g
• Protein: 18.9 g