Vegetarian

Southwestern Vegetarian Pasta is for Dinner.

Southwestern Vegetarian Pasta takes 10 minutes to prepare.

Southwestern Vegetarian Pasta takes 20 minutes to cook.

Southwestern Vegetarian Pasta makes 6 servings.

The ingredients for Southwestern Vegetarian Pasta are:

1 tablespoon vegetable oil
1 onion, chopped
1/2 green bell pepper, diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
1/2 cup shredded Monterey Jack cheese

Here is how you make Southwestern Vegetarian Pasta:

1) Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.2) Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.3) Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese.Makes 6 (1 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAMELASB1976.

The nutritional information for Southwestern Vegetarian Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.5

• Total Fat: 7.0 g
• Cholesterol: 10.0 mg
• Sodium: 714.9 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.9 g
• Protein: 11.4 g

The dietary needs meet for Southwestern Vegetarian Pasta is Vegetarian