Vegetarian

Vegetarian Pasta Recipe is for Dinner.

Vegetarian Pasta Recipe takes 10 minutes to prepare.

Vegetarian Pasta Recipe takes 20 minutes to cook.

Vegetarian Pasta Recipe makes 3 servings.

The ingredients for Vegetarian Pasta Recipe are:

1/5 cup Parmesan Cheese, grated (optional)
2 cups 365 Organic Whole Wheat Penne Pasta
about 1 tbsp (in pan to cook) Extra Virgin Olive Oil
2/3 cup Cilantro, fresh
1.5 Tomatoes, chopped
2 1/2 cups fresh spinach
5 cloves garlic (adjust to taste)
1 1/4 cups chopped onion

Amounts not exact

Here is how you make Vegetarian Pasta Recipe:

Note: Cooking time is approx. depending on preference for pasta texture.Boil water for pasta. Add pasta when water is boiling, strain when pasta is at desired texture. While water is boiling and pasta is cooking, put stove on medium heat. Add 1.5 tbsp of extra virgin olive oil to a wok-like pan. Chop 1.5 cups of onion and 5 cloves of garlic and put in wok-pan, then add spinach, some chopped pieces some whole, 1 can of Hunt's diced tomatoes, and 1/2 cup of fresh cilantro, some chopped some not. Cook (don't forget to stir!) until veggies are at desired texture. Mix with pasta, sprinkle on some grated parmesan, and serve.Makes 3-4 servings.Number of Servings: 3Recipe submitted by SparkPeople user LOSER_OF_WEIGHT.

The nutritional information for Vegetarian Pasta Recipe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 334.7

• Total Fat: 8.1 g
• Cholesterol: 5.3 mg
• Sodium: 160.9 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 7.6 g
• Protein: 13.2 g

The dietary needs meet for Vegetarian Pasta Recipe is Vegetarian