Vegetarian

Veggie Pasta Bake is for Dinner.

Veggie Pasta Bake takes 20 minutes to prepare.

Veggie Pasta Bake takes 30 minutes to cook.

Veggie Pasta Bake makes 6 servings.

The ingredients for Veggie Pasta Bake are:

1 lb pasta slightly cooked (prefer shells, cooked 5 mins)
1 jar of marinara sauce (prefer homemade, 3 cups)
8 oz Non fat cottage cheese (pureed in food processor or blender)
2 Tb Parmesan cheese separated
1 Cup chopped cauliflower
1 cup chopped onion
.75 cups chopped bell pepper (green, red or whatever)
.75 cups chopped carrots
2 cloves chopped garlic
2 tb basil and parsley (FRESH!)
.5 cup lite shredded mozzarella cheese

-First boil pasta for about 5 mins, being sure it is undercooked, as it will cook more in the oven.

-Preheat oven to 400 and prepare large casserole dish with cooking spray.
-saute chopped veggies in oil add salt and pepper to taste
-separate parm cheese into two different tablespoons
-mix one tab of the parm with mozzeralla and set aside.
-mix all of the ingredients together and add to casserole dish, top with the cheese mixture and bake for 30 mins or until cheese is browned.

Here is how you make Veggie Pasta Bake:

Separate into six large servings and enjoy with a fresh salad.Number of Servings: 6Recipe submitted by SparkPeople user SHELBY7733.

The nutritional information for Veggie Pasta Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.3

• Total Fat: 6.2 g
• Cholesterol: 30.2 mg
• Sodium: 800.0 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 5.0 g
• Protein: 22.0 g

Veggie Pasta Bake is Italian cuisine.

The dietary needs meet for Veggie Pasta Bake is Low Fat