Vegetarian

Crustless Vegetarian Quiche Lorraine is for Breakfast.

Crustless Vegetarian Quiche Lorraine takes several minutes to prepare.

Crustless Vegetarian Quiche Lorraine takes several minutes to cook.

Crustless Vegetarian Quiche Lorraine makes 6 servings.

The ingredients for Crustless Vegetarian Quiche Lorraine are:

2 eggs
2 egg whites
1/4c chopped onion
10oz frozen spinach, thawed and squeezed
2tbsp bacos imitation bacon bits
3 laughing cow wedges- light swiss
1/4c light sour cream
1/2c skim milk
6oz evaporated fat-free milk (1/2 12oz can)
1tbsp whole wheat flour
salt and pepper to taste
1/8tsp nutmeg
non-stick spray

Here is how you make Crustless Vegetarian Quiche Lorraine:

Pre-heat oven to 350.In a pan, cook onions in non-stick spray until lightly browned. Add spinach and cook until slightly dry. In a bowl, add eggs, sour cream, cheese, milks and spices. Beat with a wire wisk until blended well. Add flour and stir. Then add the bacos and spinach mix and stir to combine. Pour into a 9in pie plate that has been sprayed with nonstick spray. Bake for about 40mins Number of Servings: 6Recipe submitted by SparkPeople user TERESA:).

The nutritional information for Crustless Vegetarian Quiche Lorraine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.7

• Total Fat: 4.6 g
• Cholesterol: 81.5 mg
• Sodium: 271.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.3 g
• Protein: 10.4 g

The dietary needs meet for Crustless Vegetarian Quiche Lorraine is Vegetarian