Vegetarian

TVP, salsa style takes 10 minutes to prepare.

TVP, salsa style takes 20 minutes to cook.

TVP, salsa style makes 4 servings.

The ingredients for TVP, salsa style are:

TVP, 1.5 cup
Meijer Gold peach chipotle salsa, 4 tbsp
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, .5 cup, sliced
Scallions, raw, .3 cup, chopped
Cilantro, raw, 2 tbsp
Water, tap, 1.5 cup
Vegetable oil, 1 tbsp
Vegetable bouillon cube, 1

Here is how you make TVP, salsa style:

1) Boil water and pour over TVP and stock cube/granules. Microwave for 4 to 5 minutes. Drain off most of the remaining water.2) Heat oil in saute pan. Add onions and cook until softened and beginning to brown. Add mushrooms and continue to cook until they begin to soften.3) Add TVP. Cook, stirring, for about 4 minutes. Add salsa and continue to cook. 4) Adjust seasoning, if needed. Add cilantro and scallions, stir to combine and serve warm.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STOPMAKINGSENSE.

The nutritional information for TVP, salsa style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 58.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 6.6 g
• Protein: 18.6 g

The dietary needs meet for TVP, salsa style is Vegetarian