Vegetarian

Chik'n seitan takes 15 minutes to prepare.

Chik'n seitan takes 50 minutes to cook.

Chik'n seitan makes 4 servings.

The ingredients for Chik'n seitan are:

Seitan:
1/2 cup viatal wheat gluten
1/4 cup soy flour
1/2 cup water

Broth:
2 1/2 cups water
1/4 cup nutritional yeast
2 tbsp Bragg liquid Aminos
1 tsp onion powder
1/4 tsp garlic powder
1 heaping tsp dried sage
1/2 tsp dried thyme
1/4 tsp dried oregano

Here is how you make Chik'n seitan:

Seitan:1) Combine wheat gluten and flour in small bowl, stir in water until forms a ball.2) On lightly floured surface knead the dough for a little less than a minute. Flatten to 1/2 inch thick.3) Cut into desired shape (strips, nuggets, breast, etc). Seiten will double in size while cooking.Broth:1) Put all broth ingredients into medium stockpot and bring to a boil. Add the seitan one piece at a time, being careful not to splash hot broth.2) Reduce heat, cover an simmer 40-50 minutes, or until the majority of the broth has evaporated, stirring every 10 minutes. Smaller cuts like nuggets require less time, so keep an eye on them.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIVEDEEPER.

The nutritional information for Chik'n seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 472.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.3 g
• Protein: 28.4 g

The dietary needs meet for Chik'n seitan is Vegan