Vegetarian

Basic seitan recipe takes 5 minutes to prepare.

Basic seitan recipe takes 60 minutes to cook.

Basic seitan recipe makes 12 servings.

The ingredients for Basic seitan recipe are:

Ingredients
2 cups Vital Wheat Gluten
1/2 tsp Sage
1 tsp Marjoram
1 tsp Onion Powder
1 tsp Garlic Powder
(or any flavorings you prefer)
2 cups Water

Broth
2 Tbsp Molasses
6 cups Water
2 Tbsp Soy Sauce

Here is how you make Basic seitan recipe:

InstructionsBring to a boil the water for the broth, plus molasses and soy sauce.Mix together the vital wheat gluten and spices. Add water to mixture and stir into a sponge-like dough. This should not be excessively wet. Knead dough a minute to make dough tougher and more elastic. Cut into 2 x 2 inch pieces and place into boiling broth. Cook in broth for about 1 hour, lowering heat as needed. Drain and use seitan for a stir-fry, sandwiches, stews and more.Serving Size: Makes 12 servings Number of Servings: 12Recipe submitted by SparkPeople user MEOWALLIECAT.

The nutritional information for Basic seitan recipe is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 157.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.1 g
• Protein: 15.3 g

The dietary needs meet for Basic seitan recipe is Vegan