Vegetarian

General Tso's Seitan takes several minutes to prepare.

General Tso's Seitan takes several minutes to cook.

General Tso's Seitan makes 4 servings.

The ingredients for General Tso's Seitan are:

8 oz seitan
1/2 cup soy sauce
1/2 cup distilled white vinegar
1/2 cup water
6 packets equal
1 tsp fresh ginger, minced
1 tsp cornstarch
1 egg beaten lightly
pinch red pepper flakes

Here is how you make General Tso's Seitan:

In a bowl, combine soy sauce, vinegar, water, equal, and ginger rootIn another bowl, combine the egg and cornstarch. Cut seitan into strips and dip pieces into egg mixture.Heat the oil in a wok or deep heavey skillet until hot. Add the seitan and fry it for 4-6 minutes.Add soy sauce mixture and cook over medium high heat for two minutes. Bring to boil and then simmer until sauce thickens. Serve over rice (not included in the calorie count).Number of Servings: 4Recipe submitted by SparkPeople user ALISSADE.

The nutritional information for General Tso's Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.0

• Total Fat: 8.5 g
• Cholesterol: 61.6 mg
• Sodium: 2,065.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 12.8 g