Vegetarian

Hannah's Seitan takes 10 minutes to prepare.

Hannah's Seitan takes 60 minutes to cook.

Hannah's Seitan makes 20 servings.

The ingredients for Hannah's Seitan are:

Broth:
10 C water
1 C soy sauce
garlic powder-to taste
onion powder- to taste
1 bay leaf

seitan:
2 C vital wheat gluten
2T nutritional yeast
2T flour (any will do I use chickpea flour)
1T Garlic powder
1/2 t salt
1T oil

Here is how you make Hannah's Seitan:

Broth: mix all ingredients together in a large soup pot. set on low heat.seitan:mix vital wheat gluten, nutritional yeast, flour, garlic powder, and salt until everything is evenly incorperated. mix oil in until slightly crumbled. Pour 1.5 Cup of warm broth into gluten mix, and form a dough. set broth to boil.Knead dough until the outside is smooth and rubbery.turn broth to a simmer. Simmer seitan covered for about an hour, or until seitan has doubled in size.Serving Size: Depends on the recipe you use it inNumber of Servings: 20Recipe submitted by SparkPeople user MARSHMILO.

The nutritional information for Hannah's Seitan is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 59.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 255.9 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 10.3 g

The dietary needs meet for Hannah's Seitan is Vegan