Vegetarian

Cheater Seitan takes 5 minutes to prepare.

Cheater Seitan takes 60 minutes to cook.

Cheater Seitan makes 6 servings.

The ingredients for Cheater Seitan are:

1 c. vital wheat gluten
1 t. garlic powder
1/2 t. ground ginger
1/4 t. liquid smoke
3/4 c. water

8 cups vegetable broth
2 bay leaves
1/4 yellow onion

Here is how you make Cheater Seitan:

Combine liquid ingredients in a small bowl or measuring cup. Combine dry ingredients in a large mixing bowl. Add liquid ingredients to dry ingredients all at once. Working quickly, stir until a soft dough forms. Knead dough for a few minutes, then let stand. Bring vegetable broth to a simmer in a very large pot. Add bay leaves and onion. Cut seitan loaf into four pieces. Stretch each piece until flat and thin. Submerge in simmering broth. Cook for one hour, stirring and turning pieces over occasionally to ensure even cooking. Let cool. Slice into cubes or strips. Can be refrigerated for several days. For longer storage, slice and freeze in an air-tight container. Serving Size: Makes approx. 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Cheater Seitan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 11.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 28.6 g

The dietary needs meet for Cheater Seitan is Vegan