The recipe Chick Pea Vegetarian Stew

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Chick Pea Vegetarian Stew recipe is a meal that takes 80 minutes to make. If you enjoy for , you will like Chick Pea Vegetarian Stew!

Chick Pea Vegetarian Stew

Chick Pea Vegetarian Stew Recipe
Chick Pea Vegetarian Stew

Mixture of split peas, lentils, rice and chickpeas with tomato

How Long Does Chick Pea Vegetarian Stew Recipe Take To Prepare?

Chick Pea Vegetarian Stew takes 5 minutes to prepare.


How Long Does Chick Pea Vegetarian Stew Recipe Take To Cook?

Chick Pea Vegetarian Stew takes 80 minutes to cook.


How Many Servings Does Chick Pea Vegetarian Stew Recipe Make?

Chick Pea Vegetarian Stew makes 10 servings.


What Are The Ingredients For Chick Pea Vegetarian Stew Recipe?

The ingredients for Chick Pea Vegetarian Stew are:

1/2 bag (200 grams) soup mix (lentils, split peas, rice, barley)
1 can chick peas (rinsed and drained)
1 red pepper - chopped
garlic powder
salt
pepper
red pepper flakes




How Do I Make Chick Pea Vegetarian Stew?

Here is how you make Chick Pea Vegetarian Stew:

Bring soup mix and a generous amount of water to a boil. Reduce heat and simmer for 40 minutes to one hour until tender. Rinse chickpeas and drain. Add to pot along with chopped red pepper and spices to taste. Simmer another 10 to 20 minutes or until peppers are tender.Serving Size: 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BLSCT123.


What's The Nutritional Info For Chick Pea Vegetarian Stew?

The nutritional information for Chick Pea Vegetarian Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.7 g

What Dietary Needs Does Chick Pea Vegetarian Stew Meet?

The dietary needs meet for Chick Pea Vegetarian Stew is Vegetarian


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