The recipe Leftover Vegetarian Stew

Made From Scratch Recipes

Leftover Vegetarian Stew recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Leftover Vegetarian Stew!

Leftover Vegetarian Stew

Leftover Vegetarian Stew Recipe
Leftover Vegetarian Stew

Just threw this together from leftovers the other day. It was surprisingly yummy! Throw in anything you think may be suitable, heat and serve.

What Course Is Leftover Vegetarian Stew?

Leftover Vegetarian Stew is for Lunch.


How Long Does Leftover Vegetarian Stew Recipe Take To Prepare?

Leftover Vegetarian Stew takes 15 minutes to prepare.


How Long Does Leftover Vegetarian Stew Recipe Take To Cook?

Leftover Vegetarian Stew takes 10 minutes to cook.


How Many Servings Does Leftover Vegetarian Stew Recipe Make?

Leftover Vegetarian Stew makes 6 servings.


What Are The Ingredients For Leftover Vegetarian Stew Recipe?

The ingredients for Leftover Vegetarian Stew are:

1 can black beans, rinsed
1 can diced plum tomatoes
3 cups cooked couscous
1 cup firm tofu marinated in lime
1 cup chickpeas
handful of cilantro
1/2 tbsp vegetable boullion
water


How Do I Make Leftover Vegetarian Stew?

Here is how you make Leftover Vegetarian Stew:

Makes 6-8 1 cup servings. Put all ingredients in a large pan, stir, add water and boullion. Heat and serve. Substitute anything you have, its plum tomato base with the vegetable stock makes it very versatile. I served it with a teaspoon of parmesan sprinkled on top. Number of Servings: 6Recipe submitted by SparkPeople user DUTCHGAL_68.


What's The Nutritional Info For Leftover Vegetarian Stew?

The nutritional information for Leftover Vegetarian Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.0 g

What Type Of Cuisine Is Leftover Vegetarian Stew?

Leftover Vegetarian Stew is Mexican cuisine.


What Dietary Needs Does Leftover Vegetarian Stew Meet?

The dietary needs meet for Leftover Vegetarian Stew is Vegetarian


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