Vegetarian

mira's vegetarian stew with swiss chard takes 30 minutes to prepare.

mira's vegetarian stew with swiss chard takes 30 minutes to cook.

mira's vegetarian stew with swiss chard makes 6 servings.

The ingredients for mira's vegetarian stew with swiss chard are:

1 onion, diced
1 clove garlic, minced
1 T. olive oil
1 bunch swiss chard or collards, washed and chopped
2 sweet potatoes, peeled and diced or sliced into small pieces
1 16 oz. can diced tomatoes
1 15 oz can garbanzos, drained
1/2 cup raisins
1/2 cup rice
Tabasco to taste, if desired
salt and pepper to taste

Here is how you make mira's vegetarian stew with swiss chard:

use a Large skillet with a lid--especially if you pick chard from your garden and use a very generous bunch. Heat the oil in the skillet and saute the onion and garlic until the onion is translucent. If you're using swiss chard, do not discard the stems, but chop them separately from the leaves and saute with the onions. Add the chard leaves, sweet potatoes, UNDRAINED tomatoes, drained garbanzo beans and raisins and simmer about 10 minutes, uncovered. Make a hole in the center of the vegetables and pour in the rice. Cover the rice with vegetables, put the lid on the pot and simmer on low heat about 20 minutes. Check after about 15 minutes to see if you need to add a little water. Season to taste and enjoy. This freezes well, and is a surprisingly good cold weather breakfast when you're tired of hot cereal.Serving Size: Makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user MIRAJOTOM.

The nutritional information for mira's vegetarian stew with swiss chard is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 752.4 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 10.0 g
• Protein: 9.8 g