Vegetarian

Okra stew (vegetarian) is for Side Dish.

Okra stew (vegetarian) takes 5 minutes to prepare.

Okra stew (vegetarian) takes 30 minutes to cook.

Okra stew (vegetarian) makes 6 servings.

The ingredients for Okra stew (vegetarian) are:

1 cup chopped onion
1 teaspoon olive oil
1 bag frozen okra
1 can diced tomatoes in juice
1 small can of corn (drained)
salt and pepper to taste

Here is how you make Okra stew (vegetarian):

Heat olive oil in a 1-2 quart non-stick pot. Saute chopped onions about for about 5 minutes. Add the frozen okra and cook about 5 minutes more. Then add the tomatoes with their juice and the drained corn. Bring to a boil, then cover and cook about 15-20 minutes until the vegetables are soft. Add salt and pepper to taste.Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Okra stew (vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 119.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g

The dietary needs meet for Okra stew (vegetarian) is Vegetarian