Vegetarian

Southwest Stew - Vegetarian takes 5 minutes to prepare.

Southwest Stew - Vegetarian takes 20 minutes to cook.

Southwest Stew - Vegetarian makes 8 servings.

The ingredients for Southwest Stew - Vegetarian are:

3 (14 oz) cans diced tomatoes
1 (14 oz) can diced tomatoes with basil, garlic, & oregano
2 (14 oz) cans black beans, drained and rinsed
2 (14 oz) cans pinto beans, drained and rinsed
1 (16 oz) bag frozen corn kernels
1/4 c taco seasoning (1 packet)
2 Tbsp Ranch dip powder (1 packet)

Here is how you make Southwest Stew - Vegetarian:

Combine all ingredients in a large pot. Heat just until it starts to boil, reduce heat and simmer 15 minutes. Serve with fat free sour cream (not included in nutritional data).Serving Size: makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DTHOMAS1223.

The nutritional information for Southwest Stew - Vegetarian is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,657.2 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 14.3 g
• Protein: 13.7 g