Vegetarian

Vegetarian Brunswick Stew takes 45 minutes to prepare.

Vegetarian Brunswick Stew takes 45 minutes to cook.

Vegetarian Brunswick Stew makes 1 servings.

The ingredients for Vegetarian Brunswick Stew are:

1 tbsp Olive Oil
1 cup, chopped Onions, raw
1 tsp Garlic
3 cup Vegetable Broth
1 cup water
1 can Hunt's Fire Roasted Diced Tomato
3 medium potatoes
1/2 cup sliced carrots
2 cup Lima Beans
1.5 cup corn
2 cup s chopped Cabbage
3 stalks Celery, chopped


2 tbsp Butter
1/2 cup + 1/8 cup Ketchup
1/8 cup Yellow Mustard
2 tbsp Bragg Apple Cider Vinegar
1/2 tsp Garlic
1 Tbsp Worcestershire Sauce
1 Tbsp Liquid Smoke
1/4 tsp Tabasco Sauce
1/4 tsp Pepper, red or cayenne
1/3 serving fresh squeezed Lemon
2 Tbsp packed Brown Sugar

Here is how you make Vegetarian Brunswick Stew:

1.Put the olive oil in a stew pot over medium heat.2. Add the onion and 1 tsp. chopped garlic. Stir frequently until the onion becomes clear. 3. Add 3 cups Vegetable Broth and 1 cup water and a 16 oz can of Fire Roasted Tomatoes. 4. Add the carrots, Lima beans, corn, cabbage, celery and potatoes. Increase the heat to medium-high. 5. In a smaller sauce pan, melt 2 Tbs. of butter over medium heat. 6. Add 1/2 cup plus 1/8 cup Ketchup, 1/8 cup yellow mustard, 1/8 cup apple cider vinegar. Mix until smooth. 7. Add 1/2 tsp garlic, 1 Tbsp Worcestershire sauce, 1/2 Tbsp Liquid Smoke, 1/tsp red pepper flakes and 1/4 tsp Tabasco. 8. Squeeze 1/3 of a lemon into the mix. 9. Add 2 Tbsp Brown Sugar. Mix thoroughly. 10. Pour the BBQ mix into the soup and let simmer until the veggies are soft. Serving Size: 7 a little over 1 cup portionsNumber of Servings: 1Recipe submitted by SparkPeople user AUDE1629.

The nutritional information for Vegetarian Brunswick Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,067.9

• Total Fat: 43.0 g
• Cholesterol: 62.2 mg
• Sodium: 6,572.8 mg
• Total Carbs: 391.8 g
• Dietary Fiber: 71.0 g
• Protein: 62.4 g