Vegetarian

Vegetarian Sierra Stew takes 15 minutes to prepare.

Vegetarian Sierra Stew takes 120 minutes to cook.

Vegetarian Sierra Stew makes 6 servings.

The ingredients for Vegetarian Sierra Stew are:

Beans, red kidney, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 4 cloves (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
*Potato, raw, .5 cup diced (remove)
Canned Tomatoes, 1 can (remove)
Chili powder, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
*Brown Rice, medium grain, .5 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Olive Oil, 2 tbsp (remove)

Here is how you make Vegetarian Sierra Stew:

saute noin & garlic. Add bell , potatoes and tomatoes with spcies. Add rice, water, and beans. Cover and cook on low for 2 hours until stew is thick and beans and rice are tender. Season with salt & pepper. Top with grated cheese if desired.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Vegetarian Sierra Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 212.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g