Vegetarian

Vegetarian Stew is for Soup.

Vegetarian Stew takes 15 minutes to prepare.

Vegetarian Stew takes 120 minutes to cook.

Vegetarian Stew makes 6 servings.

The ingredients for Vegetarian Stew are:

BASE
1 large can of chopped stewed tomatoes
1 can of chickpeas
1 large yellow onion
2 cups water
.25 cup olive oil
2 tbsp honey
1 tbsp Sriracha hot sauce
heaping tbsp. chopped garlic
italiano seasoning (to taste)
salt/pepper (to taste)
dash of red wine

VEGGIES
2 large carrots
1 large zucchini
1 large yam
2 medium potatoes

Here is how you make Vegetarian Stew:

Preheat oven to 350 FCombine base ingredients in slow cooker and set on high. Onion should be chopped and allowed to cook in the base for more flavour.Meanwhile, chop veggies into 1" cubes, pealing the carrots, and place on a greased baking sheet. drizzle a bit more olive oil over all and sprinkle with more italiano seasoning. Roast the veggies in the oven for approx. 20-25 minutes or until edges are crispie.add to slow cooker and allow to cook for approx 1-2 hours or until onions are fully cooked.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user COLOMAC9.

The nutritional information for Vegetarian Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.2

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 116.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 5.8 g
• Protein: 3.9 g

The dietary needs meet for Vegetarian Stew is Vegan