Vegetarian

Delicious Vegetarian Taco Filling takes 5 minutes to prepare.

Delicious Vegetarian Taco Filling takes 15 minutes to cook.

Delicious Vegetarian Taco Filling makes 6 servings.

The ingredients for Delicious Vegetarian Taco Filling are:

*Beans, Canned Black Beans, 1 Can
*Brown Rice success 20 min brown rice, 1 bag
*Bird's Eye Frozen Corn, 2 cup
*Tomatoes, canned, with green chilies, 1 - 10.5 oz. can
*Oil-Great Value Canola Oil 2 Tbsp.
*Onions, raw, 1 medium (2-1/2" dia), chopped
*Chili powder, 3 tbsp
*Pepper, red or cayenne, 1 tsp
*Oregano, ground, 1 tbsp
*McCormick ground cumin, 1 tbsp
*Garlic Salt, 0.25 tsp
*Cilantro, dried, .5 tbsp

Here is how you make Delicious Vegetarian Taco Filling:

Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Add rice, beans, tomatoes, and seasoning to pan and cook on medium 5-10 more minutes until all ingredients are incorporated. Serve on a bed of lettuce for a taco salad or tortillas for tacos (not part of calorie calculation).Serving Size:?makes approximately 6 servings.

The nutritional information for Delicious Vegetarian Taco Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.0

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 434.9 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 9.1 g
• Protein: 9.6 g