Vegetarian

JahnFar's Vegan Gravy is for Side Dish.

JahnFar's Vegan Gravy takes 5 minutes to prepare.

JahnFar's Vegan Gravy takes 30 minutes to cook.

JahnFar's Vegan Gravy makes 6 servings.

The ingredients for JahnFar's Vegan Gravy are:

1 Tablespoon canola oil
1/2 medium onion (or one small onion)
1 cup red kidney beans
2 cups vegetable broth
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
salt and pepper to taste

Here is how you make JahnFar's Vegan Gravy:

If the vegetable broth or bouillon you choose has salt added, don't add additional salt. Adjust spices to suit your taste.1. Sautee the onions in the canola oil in a saucepan on med-hi heat.2. When onions are soft, add vegetable broth, kidney beans and spices.3. Bring to BOIL, then reduce to simmer.4. Simmer, COVERED for 30mins or until beans are soft.5. Remove from heat, allow to cool slightly. Puree/blend with an immersion blender - OR - wait until cooled significantly and pour into a regular blender to puree until smooth.Use over roasted veggies, mashed potatoes or wherever you would use regular gravy.I'm sure you could add other veggies to change the flavour (mushrooms, carrots, red pepper) if you wanted.Number of Servings: 6

The nutritional information for JahnFar's Vegan Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 284.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g

The dietary needs meet for JahnFar's Vegan Gravy is Vegan