The recipe Vegan Lentil Mash

Made From Scratch Recipes

Vegan Lentil Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegan Lentil Mash!

Vegan Lentil Mash

Vegan Lentil Mash Recipe
Vegan Lentil Mash

Replace fatty refried beans

How Long Does Vegan Lentil Mash Recipe Take To Prepare?

Vegan Lentil Mash takes several minutes to prepare.


How Long Does Vegan Lentil Mash Recipe Take To Cook?

Vegan Lentil Mash takes several minutes to cook.


How Many Servings Does Vegan Lentil Mash Recipe Make?

Vegan Lentil Mash makes 4 servings.


What Are The Ingredients For Vegan Lentil Mash Recipe?

The ingredients for Vegan Lentil Mash are:

1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 pepper Pepper, ancho, dried
1.75 cup Lentils
0.50 tsp chipotle chile pepper powder
0.02 oz Frieda's Dried Guajillo Chiles
.5 tsp Paprika
.75 tsp Cumin seed


How Do I Make Vegan Lentil Mash?

Here is how you make Vegan Lentil Mash:

Mash up lentils with a fork, mix in all the spices. Add some water if very dry when done mixing.Serving Size: Makes 4 servings


What's The Nutritional Info For Vegan Lentil Mash?

The nutritional information for Vegan Lentil Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.6 g

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