Vegetarian

Moroccan Lentils (Vegan) is for Lunch.

Moroccan Lentils (Vegan) takes 10 minutes to prepare.

Moroccan Lentils (Vegan) takes 30 minutes to cook.

Moroccan Lentils (Vegan) makes 6 servings.

The ingredients for Moroccan Lentils (Vegan) are:

1 cup dried lentils, picked over and washed
3 cups water
1 medium onion, finely chopped
1/2 cup diced tomato, fresh or canned
3 cloves garlic, peeled and finely chopped
6 sprigs finely chopped fresh parsley
1.5 tsp paprika
1 tsp ground cumin
freshly ground pepper
1 tsp salt (or to taste)

Here is how you make Moroccan Lentils (Vegan):

Place all ingredients except salt into a medium pot and cook, partially covered, over medium-low heat for about 20 minutes, or until lentils are slightly soft. Add salt, stir, and continue to cook for 10 more minutes, or until lentils are completely tender.Serve over whole grains or with pita bread or other crusty bread.Serves 4-6.Serving Size 139 gramsRecipe from fatfreevegan.com, slightly amendedNumber of Servings: 6Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Moroccan Lentils (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 62.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 396.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 6.8 g
• Protein: 5.9 g

The dietary needs meet for Moroccan Lentils (Vegan) is Vegan