Vegetarian

Vegan Mexican Quinoa is for Dinner.

Vegan Mexican Quinoa takes 20 minutes to prepare.

Vegan Mexican Quinoa takes 20 minutes to cook.

Vegan Mexican Quinoa makes 6 servings.

The ingredients for Vegan Mexican Quinoa are:

1 T oil, I use grapeseed
1 onion, chopped
1 1/2 t minced garlic
1 1/2 cup uncooked quinoa
1 t cumin
3 cups vegetable broth
1/4 t cayenne pepper
1 T lime juice
2 cups frozen corn
2 (15 oz) can red kidney beans, rinsed and drained
1/2 cup fresh cilantro
2 avocado, diced
salt & pepper
chopped green onion, optional for garnish

Here is how you make Vegan Mexican Quinoa:

Rinse quinoa in strainer.Heat oil over medium heat, stir in onion and garlic and saut?.Add quinoa and vegetable broth.Add cumin, cayenne pepper, salt and pepper.Bring to a boil, cover and simmer for 20 minutesStir in lime juice, corn, and beans (drained and rinsed) and simmer for 5 more minutes.Garnish with avocado and cilantroServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEXASHSMOMOF3.

The nutritional information for Vegan Mexican Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.0

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 684.6 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 10.0 g
• Protein: 13.3 g

Vegan Mexican Quinoa is Mexican cuisine.

The dietary needs meet for Vegan Mexican Quinoa is Vegan