Vegetarian

Vegan Sausages is for Dinner.

Vegan Sausages takes several minutes to prepare.

Vegan Sausages takes several minutes to cook.

Vegan Sausages makes 6 servings.

The ingredients for Vegan Sausages are:

1/2 cup pinto beans, rinsed and drained
- 1 cup cold vegetable broth
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 2 cloves garlic, grated (with a microplane, or very finely minced)
- 1 1/4 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 1/2 teaspoons fennel seed, crushed
- 1 teaspoon red pepper flakes
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- Several dashes fresh black pepper

Here is how you make Vegan Sausages:

Makes Six Sausages1. Get your steamer ready. 2. Have six sheets of tin foil on hand.In a large bowl, mash the pinto beans until no whole ones are left. Mix everything else in order with a fork. Divide dough into 6 even parts. Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll.3. Place wrapped sausages in steamer and steam for 40 minutes. Number of Servings: 6Recipe submitted by SparkPeople user MEEGHANTHEVEGAN.

The nutritional information for Vegan Sausages is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 344.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.7 g
• Protein: 23.1 g

The dietary needs meet for Vegan Sausages is Vegan