Vegetarian

Vegan Mexican fajitas stir-fry is for Dinner.

Vegan Mexican fajitas stir-fry takes 15 minutes to prepare.

Vegan Mexican fajitas stir-fry takes 20 minutes to cook.

Vegan Mexican fajitas stir-fry makes 6 servings.

The ingredients for Vegan Mexican fajitas stir-fry are:

1 tbsp Canola Oil
2 medium (2-1/2" dia) Onions, chopped
1 bunch Broccoli, fresh cut into narrow chunks
3 medium Carrots, cubed
1 cup kernels Yellow Sweet Corn, Frozen
420 gram(s) kidney beans in chilli sauce
1 tbsp ground cumin
1 tbsp Paprika
0.5 tsp Cayenne Pepper (Ground) , adjust to taste
.5 tsp chilli powder, adjust to taste
.25 tsp Garlic powder
.25 cup (8 fl oz) Water, boiling
280 gram(s) Quorn Fajita Strips

Here is how you make Vegan Mexican fajitas stir-fry:

Heat the oil then gently cook the onions until soft. Add in the other vegetables and cook, stirring frequently, another few minutes.Add in the spices and the boiling water. Reduce heat, cover, and let steam about 5 minutes. Add in the fajitas strips and allow to cool another 5-10 minutes. The carrots and broccoli should be nearly cooked and the fajitas strips hot throughout. Add in the tin of beans and cook a further 5 minutes.Optional, not calculated into nutrition, serve with a handful of grated vegan cheddarServing Size: Makes 6 x 1.5 cup servings, approximatelyNumber of Servings: 6Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Vegan Mexican fajitas stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 331.7 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 11.6 g
• Protein: 15.7 g

The dietary needs meet for Vegan Mexican fajitas stir-fry is Vegan