Vegetarian

Tofu Omelet (Vegan Brunch-modified) takes several minutes to prepare.

Tofu Omelet (Vegan Brunch-modified) takes several minutes to cook.

Tofu Omelet (Vegan Brunch-modified) makes 4 servings.

The ingredients for Tofu Omelet (Vegan Brunch-modified) are:

*Nasoya Silken Tofu, 227 gram(s) (remove)
Garlic powder, .5 tsp (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
*Canola Oil, 4 1tsp (remove)
Turmeric, ground, .25 tsp (remove)
*bob's red mill garbanzo bean flour, .25 cup (remove)
Arrowroot flour, .05 cup (remove)
2 TBSP-4 TBSP water

Here is how you make Tofu Omelet (Vegan Brunch-modified):

Add all ingredients in food processor except for 2 teaspoons of the oil (reserve those for the griddle). Once ingredients are processed, heat the griddle and add the oil. Make two omelets out of the mixture. Flip over once they are starting to brown. Number of Servings: 4Recipe submitted by SparkPeople user KATYJMON.

The nutritional information for Tofu Omelet (Vegan Brunch-modified) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.5 g
• Protein: 9.6 g

The dietary needs meet for Tofu Omelet (Vegan Brunch-modified) is Vegan