Vegetarian

Veggie Breakfast Scramble is for Breakfast.

Veggie Breakfast Scramble takes 10 minutes to prepare.

Veggie Breakfast Scramble takes 20 minutes to cook.

Veggie Breakfast Scramble makes 1 servings.

The ingredients for Veggie Breakfast Scramble are:

1 cup chopped fresh tomatoes
1/2 cup chopped fresh red bell peppers
1/2 cup chopped fresh yellow bell peppers
3 cups fresh spinach
4 large eggs
2 large egg whites
salt & pepper to taste

Here is how you make Veggie Breakfast Scramble:

Saute tomatoes and peppers in nonstick skillet over medium high heat until peppers begin to soften slightly but retain some crunch. Add spinach on top of veggies and continue cooking without stirting until spinach begins to wilt. Combine eggs and whites in bowl, stirting to mix well. Stir veggies, add mixed eggs, and reduce heat to medium. Cook through, stirring to prevent burning and sticking. Season with salt and pepper to taste. Serve hot. For extra flavor, add 1-2 tablespoons crumbled low-fat feta or shredded cheddar cheese on top of scramble on individual servings. (Cheese is not included in nutritional calculations for this recipe as it is optional.)Serving Size: Makes 2 hearty servingsNumber of Servings: 1Recipe submitted by SparkPeople user MGHOLUBEC.

The nutritional information for Veggie Breakfast Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.2

• Total Fat: 21.2 g
• Cholesterol: 740.0 mg
• Sodium: 480.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.0 g
• Protein: 38.2 g