The recipe Crockpot Veggie Mash-up

Made From Scratch Recipes

Crockpot Veggie Mash-up recipe is a Lunch meal that takes 600 minutes to make. If you enjoy for Lunch, you will like Crockpot Veggie Mash-up!

Crockpot Veggie Mash-up

Crockpot Veggie Mash-up Recipe
Crockpot Veggie Mash-up

Lots of veggies with rice and beans, easy and cheap.

What Course Is Crockpot Veggie Mash-up?

Crockpot Veggie Mash-up is for Lunch.


How Long Does Crockpot Veggie Mash-up Recipe Take To Prepare?

Crockpot Veggie Mash-up takes 30 minutes to prepare.


How Long Does Crockpot Veggie Mash-up Recipe Take To Cook?

Crockpot Veggie Mash-up takes 600 minutes to cook.


How Many Servings Does Crockpot Veggie Mash-up Recipe Make?

Crockpot Veggie Mash-up makes 10 servings.


What Are The Ingredients For Crockpot Veggie Mash-up Recipe?

The ingredients for Crockpot Veggie Mash-up are:

1.5 c. dry brown riccec
1.5 c. dry lima beans
2 carrots, chopped
1 yellow squash, chopped
14 oz frozen broccoli
.5 onion, chopped
3 cloves garlic, chopped
1 can tomatoes
1 c. frozen corn
.75 c. frozen peas
1 tbsp curry powder
red pepper/salt to taste
3 c. water


How Do I Make Crockpot Veggie Mash-up?

Here is how you make Crockpot Veggie Mash-up:

Add ingredients to crockpot and cook on low for 8-10 hours. Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KJ1986.


What's The Nutritional Info For Crockpot Veggie Mash-up?

The nutritional information for Crockpot Veggie Mash-up is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.7 g

What Dietary Needs Does Crockpot Veggie Mash-up Meet?

The dietary needs meet for Crockpot Veggie Mash-up is Vegan


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