Vegetarian

HIgh protein veggie curry takes 20 minutes to prepare.

HIgh protein veggie curry takes 30 minutes to cook.

HIgh protein veggie curry makes 15 servings.

The ingredients for HIgh protein veggie curry are:

1 can cup garbanzo beans ( Bush or any brand)
200 ml Coconut MIlk ( I used Orchard brand- full fat)
2 containers Pomito passiete tomaten 500 ml each- or 2 can tomato
1 cup Orange Lentils dry (I had Pergl brand) or red or brown
1 large red pepper
Broccoli raw- approx 6 cups or 1 large head
2-3 sweet potato- peeled and chunked-1 used 15 oz
4 large Carrots, raw- peeled and cut - I used 422 g
1 large Onion
Shoi Curry Paste-red - 20 grams or 4 tsp

Here is how you make HIgh protein veggie curry:

Cut up sweet potato, carrots, and onions and saute in water or oil. When veggies are soft, add tomatoes, your choice of curry paste, and rinsed dry lentils ( any color). Cook 5-10 minutes Add coconut milk, broccoli, red pepper and garbanzos Cook additional 10 min. on low until flavors mixed**Makes a large serving and freezes wellAdd more curry paste for spice- I had to cook longer as the carrots were still hardAdd water if too dry- stir frequently to assure ingredients are mixed May use light coconut milk or any flavor curry or type of lentilsEnjoy!Serve over quiona, rice, bulgar or spinach or enjoy aloneServing Size: 15-- 1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user SMULLINS4.

The nutritional information for HIgh protein veggie curry is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 213.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 270.9 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 8.1 g
• Protein: 10.3 g