Vegetarian

Super Veggie Fritatta is for Breakfast.

Super Veggie Fritatta takes 20 minutes to prepare.

Super Veggie Fritatta takes 35 minutes to cook.

Super Veggie Fritatta makes 3 servings.

The ingredients for Super Veggie Fritatta are:

4 spear asparagus
1 spear broccoli
1/2 small zucchini
1 roma tomato
2-3 T chopped onions
1/4 C chopped sweet peppers
1 tsp dried dill
Mrs. dash seasoning
3 large Egglands Best Eggs
1.5 T nonfat milk
1/4 reduced calorie cheddar cheese

Here is how you make Super Veggie Fritatta:

Chop all vegetable into bite size or smaller pieces and spread in the bottom of a small casserole dish. Whip together the milk eggs and seasonings and pour over the veggies. Sprinkle with cheese.Bake at 400 degrees for between 25 and 35 minutes. Cheese can be reserved and added halfway through cooking for softer top. Check at 25 minutes. Knife inserted in the middle coming out clean is how to judge it's doneness.Serving Size:?makes 3 servings of 1/3 Fritatta each

The nutritional information for Super Veggie Fritatta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.9

• Total Fat: 6.3 g
• Cholesterol: 176.8 mg
• Sodium: 189.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 10.0 g

The dietary needs meet for Super Veggie Fritatta is Vegetarian