The recipe Spanish Veggie Stew

Made From Scratch Recipes

Spanish Veggie Stew recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spanish Veggie Stew!

Spanish Veggie Stew

Spanish Veggie Stew Recipe
Spanish Veggie Stew

How Long Does Spanish Veggie Stew Recipe Take To Prepare?

Spanish Veggie Stew takes 15 minutes to prepare.


How Long Does Spanish Veggie Stew Recipe Take To Cook?

Spanish Veggie Stew takes 30 minutes to cook.


How Many Servings Does Spanish Veggie Stew Recipe Make?

Spanish Veggie Stew makes 6 servings.


What Are The Ingredients For Spanish Veggie Stew Recipe?

The ingredients for Spanish Veggie Stew are:

1 tbsp Olive Oil
1 onion chopped
3 garlic cloves minced
1 tsp salt
2 carrots chopped
1 zucchini chopped
1 bunch kale chopped
1 cup frozen peas
1 28 oz can crushed tomatoes
1/4 cup sliced green olives
2 Tbsp chopped parsley


How Do I Make Spanish Veggie Stew?

Here is how you make Spanish Veggie Stew:

Heat oil over medium-low. Saute onion, garlic and salt for 5 minutes. Add carrots and zucchini for 5 to 10 (until soft). Stir in the kale, peas, tomatoes, oilves and parsley. Cook 10 to 15 mintues until the kale is tenderNumber of Servings: 6Recipe submitted by SparkPeople user *BUBBLETOES*.


What's The Nutritional Info For Spanish Veggie Stew?

The nutritional information for Spanish Veggie Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 755.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day