Vegetarian

Herb/Veggie Stir Fry is for Lunch.

Herb/Veggie Stir Fry takes 10 minutes to prepare.

Herb/Veggie Stir Fry takes 15 minutes to cook.

Herb/Veggie Stir Fry makes 2 servings.

The ingredients for Herb/Veggie Stir Fry are:

1 cup brown rice (=2 serv)
1 c broccoli fresh or frozen
1 c snap peas
1c yellow onion
1 cup fresh Cilantro
1 Tbsp margarine of choice

Here is how you make Herb/Veggie Stir Fry:

Spray non stick on your pan. Put in broccoli, snap peas, and yellow onion all at once and let cook up. Snap peas will be crunchy.Add fresh cilantro, cut up the best you can.Cook up the brown rice, i find it is quicker in the microwave. Add 1 Tbsp of your fav margarine to the brown rice. Add the cooked veggies to the brown rice and enjoy.Options: add miniced garlic, or any other fresh herb of choice.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user CELTICMOTOCAT.

The nutritional information for Herb/Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 74.4 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 5.8 g
• Protein: 6.7 g