The recipe Herb/Veggie Stir Fry

Made From Scratch Recipes

Herb/Veggie Stir Fry recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Herb/Veggie Stir Fry!

Herb/Veggie Stir Fry

Herb/Veggie Stir Fry Recipe
Herb/Veggie Stir Fry

Very filling!

What Course Is Herb/Veggie Stir Fry?

Herb/Veggie Stir Fry is for Lunch.


How Long Does Herb/Veggie Stir Fry Recipe Take To Prepare?

Herb/Veggie Stir Fry takes 10 minutes to prepare.


How Long Does Herb/Veggie Stir Fry Recipe Take To Cook?

Herb/Veggie Stir Fry takes 15 minutes to cook.


How Many Servings Does Herb/Veggie Stir Fry Recipe Make?

Herb/Veggie Stir Fry makes 2 servings.


What Are The Ingredients For Herb/Veggie Stir Fry Recipe?

The ingredients for Herb/Veggie Stir Fry are:

1 cup brown rice (=2 serv)
1 c broccoli fresh or frozen
1 c snap peas
1c yellow onion
1 cup fresh Cilantro
1 Tbsp margarine of choice


How Do I Make Herb/Veggie Stir Fry?

Here is how you make Herb/Veggie Stir Fry:

Spray non stick on your pan. Put in broccoli, snap peas, and yellow onion all at once and let cook up. Snap peas will be crunchy.Add fresh cilantro, cut up the best you can.Cook up the brown rice, i find it is quicker in the microwave. Add 1 Tbsp of your fav margarine to the brown rice. Add the cooked veggies to the brown rice and enjoy.Options: add miniced garlic, or any other fresh herb of choice.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user CELTICMOTOCAT.


What's The Nutritional Info For Herb/Veggie Stir Fry?

The nutritional information for Herb/Veggie Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.7 g

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