Vegetarian

Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie) takes several minutes to prepare.

Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie) takes several minutes to cook.

Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie) makes 1 servings.

The ingredients for Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie) are:

Mustard Greens, 500 grams, chopped the hard piece and cut the leaves
Salt, 1 tsp
Anchovies, 2 grams
Shallots, 2 gram or 3 medium-size bulbs chopped
Garlic, 1 clove chopped
Pepper, red or cayenne, 1 gram or half piece chopped
Naturel Blend Canola & Sunflower Cooking Oil (1 svg = 15 ml), 1 serving

* Anchovies, cayenne pepper and half of shallots are blended together.

Here is how you make Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie):

- Stir-fry garlic and first half of shallots.- Pour the blended ingredients (anchovies, cayenne pepper, second half of shallots) and salt.- Lastly, put in the mustard greens, first the hard part then the leaves.Serving Size:?Makes 1 serving

The nutritional information for Mustard Green Stir-Fry (Watery version) (1 svg = from 500g fresh veggie) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.3

• Total Fat: 15.3 g
• Cholesterol: 1.7 mg
• Sodium: 2,479.9 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 10.3 g
• Protein: 12.2 g