Vegetarian

Tofu and Veggie Stir Fry- Quick takes several minutes to prepare.

Tofu and Veggie Stir Fry- Quick takes several minutes to cook.

Tofu and Veggie Stir Fry- Quick makes 4 servings.

The ingredients for Tofu and Veggie Stir Fry- Quick are:

Seasame Oil, 1 tbsp (remove)
Garlic, 4 clove (remove)
*Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), 12 oz (remove)
Broccoli, frozen, 85 grams (remove)
*Campbell's low sodium chicken broth, .33 cup (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
Cornstarch, .25 cup (remove)
Mushrooms, fresh, .33 cup, pieces or slices
1/2tsp red pepper flakes

Here is how you make Tofu and Veggie Stir Fry- Quick:

In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Sprinkle tofu with salt, pepper, and cornstarch.Stir in tofu, and cook until golden brownIN ANOTHER PAN-sprayed with PAM, heat mushrooms and stir fry veggies and pepper. Cook for 2 mins.In a small saucepan, combine 1/2 c waterwater and soy sauce, and bring to a simmer. Cook for two minutes, then stir in 2 tsp cornstarch and 2Tbsp water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu.Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Tofu and Veggie Stir Fry- Quick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 487.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.8 g
• Protein: 2.0 g