Vegetarian

yummy veggie stir fry is for Dinner.

yummy veggie stir fry takes 10 minutes to prepare.

yummy veggie stir fry takes 20 minutes to cook.

yummy veggie stir fry makes 7 servings.

The ingredients for yummy veggie stir fry are:

1.smart balance omega oil, 2 tbsp (canola or olive oil are great, too)
2.Asparagus, fresh, 22 spear, small (5" long or less)
3.Broccoli, fresh, 1 head
4.red pepper 1 large
5.Onions, raw, 1 medium (vidalia are the best, but regular are fine, too)
6.medium zucchini
7.Mushrooms, fresh, 8 oz.
8.Lawry's seasoning Salt, 1 tsp
9.dried oregano
10.dried basil
11.3 cloves garlic, minced
12.white pepper, .25 teaspoon (any pepper is fine! white is milder)

Here is how you make yummy veggie stir fry:

Over medium heat, saute onions (cut into chunks, or smaller depending on preference), chopped asparagus, and broccoli (cut into bite size pieces) first. (In the oil and garlic). When that looks 1/2 cooked add the red peppers for 2-3 minutes, and then add the mushrooms and zucchini. Cook all over medium heat another 5 minutes, stirring occasionally. During this time sprinkle all with oregano and basil, seasoning salt and pepper. I like all of my veggies firm and with some life left in them, you can cook longer if desired. Enjoy! Servings are 1 cup. You can add shrimp for added YUM, also diced chicken, beef strips or white fish work well. For a meal you can serve over rice. Add "meats" when you add the mushrooms and zucchini, that should be plenty of cooking time.If you/ your family likes hot (spicy) food, add cayenne or red pepper flakes.Number of Servings: 7Recipe submitted by SparkPeople user HOTLITTLEMOMMA.

The nutritional information for yummy veggie stir fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 94.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 377.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.3 g

The dietary needs meet for yummy veggie stir fry is Vegetarian