Appetizers / Soups / Salads

Low Sodium Split Pea Soup with White Wine is for Soup.

Low Sodium Split Pea Soup with White Wine takes 30 minutes to prepare.

Low Sodium Split Pea Soup with White Wine takes 180 minutes to cook.

Low Sodium Split Pea Soup with White Wine makes 8 servings.

The ingredients for Low Sodium Split Pea Soup with White Wine are:

1 large white onion
2 stalks celery
2 carrots
1 red bell pepper
3 cloves garlic
3T olive oil
1 cup white wine
12 cups water (purified, filtered if available)
1.5 lb yellow split peas (may use green)
1 ham hock
bouquet garni: fresh stem of oregano, rosemary, sage, thyme tied with string to remove easily. If fresh not available, use 1 tsp Thyme, oregano, rosemary and 0.5 tsp sage.

Here is how you make Low Sodium Split Pea Soup with White Wine:

assemble 1 large onion, 2 stalk celery, 2 carrots, 1 red bell pepper, 3 cloves garlic. peel carrot, remove skin from garlic and seeds from bell pepper. Chop all. Can you food processor if available. Put dutch oven or pan on stove, add 3T olive oil and chopped vegetables. saute veggies until aromatic and soft. (You can now switch to crock pot if desired)To sauted veggies, add 1 cup white wine, 12 cup water, split peas (I use yellow), ham hock and herbs. I use fresh herbs on stem tied together if I have them. Stir. Bring to boil, then reduce heat to where soup is just lightly bubbling (simmer) for 2hrs. till thick, but still a little watery. (you can add extra water if needed). Remove ham hock to side to cool. remove bouquet garni of herbs. (no need to remove if dried herbs used) peel and dice potates and add to soup. simmer till potato tender, approx 30min. turn off heat, cover.pull meat off ham hock and shred, add back to soup. stir. Soup should be thick and creamy. if still watery, simmer for longer period until thickness desired. Add pepper (salt if desired, but will increase sodium) and serve.Number of Servings: 8Recipe submitted by SparkPeople user SMGINDY.

The nutritional information for Low Sodium Split Pea Soup with White Wine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.2

• Total Fat: 6.9 g
• Cholesterol: 6.9 mg
• Sodium: 50.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 9.6 g
• Protein: 11.0 g

The dietary needs meet for Low Sodium Split Pea Soup with White Wine is Gluten Free