Appetizers / Soups / Salads

African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) is for Soup.

African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) takes 10 minutes to prepare.

African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) takes 30 minutes to cook.

African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) makes 2 servings.

The ingredients for African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) are:

2 sweet potatoes, peeled and diced
1 onion, thinly sliced
4 cups of water, divided
2 vegetable bouillon cubes
5 cups of kale, torn into bite-sized pieces
1 Tbsp of chili powder
1 tsp of ground cumin
1 tsp of garlic powder
1 tsp of red pepper flakes
1 tsp of mild curry powder
1 Tbsp of miso paste

Here is how you make African Kale and Sweet Potato Soup (Based on one by Happy Herbivore):

Line a soup pot with 1/4 cup of water and cook onion over high heat until translucent, about 3 minutes.Add remaining water, bouillon cubes, and sweet potatoes. Bring to a boil.Once boiling, reduce heat to medium, and cook until potatoes are fork-tender, about 5 minutes.Immediately add kale and remaining ingredients. Continue to cook, stirring frequently, until kale is dark green and soft, about 3 more minutesSet aside for 5 to 10 minutes, allowing the flavors to merge, then serve.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user APOLLYMI.

The nutritional information for African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,062.4 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 13.1 g
• Protein: 9.8 g

The dietary needs meet for African Kale and Sweet Potato Soup (Based on one by Happy Herbivore) is Vegan