Appetizers / Soups / Salads

Creamy Vegan Potato Soup is for Soup.

Creamy Vegan Potato Soup takes 15 minutes to prepare.

Creamy Vegan Potato Soup takes 45 minutes to cook.

Creamy Vegan Potato Soup makes 10 servings.

The ingredients for Creamy Vegan Potato Soup are:

Potatoes, 6 medium chopped in 1" cubes
Onion, 1 diced (can also use green onions or leeks)
Mushrooms, 1 cup chopped
Garlic, 3 cloves diced
1 Tb. Olive Oil
1 Can White Beans
Approx. 3-4 cups veggie broth
1 carton plain Soy Milk
2 Tb. flour
Salt, lemon pepper, crushed red pepper, seasonings to taste

Here is how you make Creamy Vegan Potato Soup:

Makes 10 1-cup servings* Have all your veggies and potatoes chopped and ready to go.* Heat olive oil in a large soup pot* Sautee onions, garlic and mushrooms until soft* Add potatoes and enough veggie broth to just cover. Cover and simmer for 30 minutes or until cooked through* While potatoes are cooking, blend the white beans until mostly smooth. Use some extra veggie broth to help them blend if needed.* Once potatoes are cooked pour the white beans into the pot and stir well.* Begin blending the potato mixture in batches with 1 cup of soy milk in each batch. Blend until mostly smooth, or leave it chunkier according to your taste.* Pour all the soup back into the pot and stir in any remaining soy milk keeping the temperature low.* Season with salt, lemon pepper, red pepper flakes, and any herbs to taste* Whisk 2 Tb. of flour with 1/2 cup of veggie broth until smooth and stir into soup.* Cover and let heat through for 5-10 for minutes to let flour thicken (don't bring it back to a boil to keep the soy milk from spoiling)* Enjoy!!!Some variations that have been suggested are substituting some of the potatoes with pumpkin, butternut squash, or sweet potatoes, adding corn, grated carrots, celery, or veggie bacon for a different flavor. Try it all!Number of Servings: 10Recipe submitted by SparkPeople user KIRANERYS.

The nutritional information for Creamy Vegan Potato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 188.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 335.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.6 g
• Protein: 6.9 g

The dietary needs meet for Creamy Vegan Potato Soup is Vegan